Come join us for a 3 hour class where we will introduce you to the basics of Ayurveda and breath work practices to integrate into your daily life to help find balance and awareness into your physical and spiritual body. The first hour of class will be dedicated to learning Ayurvedic basics and how our everyday habits can help create a foundation for health and wellness. The second hour will be dedicated to learning about breath work practices used in Ayurveda and how it can be integrated in our lives to help bring awareness of our breath and how vital it is to our whole being.

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Class includes a tool kit intuitively made to help aid you in your journey of integration of class material. Class also includes 1 month of weekly check ins to see how your integration practices are working for you and to offer support along the way. Cost includes kit, taxes and fees.