Reiki Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, MFR balls and bolsters. I will guide you through Restorative yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice. This class will be reserve only, 5 spots available. You need to bring your own mat. Dress comfortable. The price for this class is $35, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Restorative yoga is a slow, soothing, and meditative style and slow pace yoga. It focuses on the release of mind-body tension and bringing the nervous system into a state of healing by long holds with support from props and deep breathing. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve. 

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 4 spots available. You need to bring your own mat. Dress comfortable. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 4 spots available. You need to bring your own mat. Dress comfortable. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 4 spots available. You need to bring your own mat. Dress comfortable. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 4 spots available. You need to bring your own mat. Dress comfortable. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 4 spots available. You need to bring your own mat. Dress comfortable. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $30, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Tension Release Yoga is a class that tackles all your levels. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $25, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

There will be a guided mediation in the Healing Circle to bring you into the present and open you up to release what is no longer serving you so that you can reach your highest potential and heal on all levels. The power of drumming will be utilized throughout the ceremony. Along with crystals and hands-on (Reiki) healing will be given individually. I am honored to work with you! The cost for this class is $45, including taxes & fees.  Reserve your spot today as only six are available for the ceremony.

*Click on picture to reserve a spot. The link will be at the bottom of the page.

A Healing Circle is also known as a sacred circle. Circles represent the cycle of life and the flow of energy in motion. It is perfect for healing. The circle is a holy symbol representing the goddess, time, unity, and completeness. Beating a drum is one of the oldest practices of humankind. The beat of the first drum reminds our distant ancestors of that very first rhythm we heard, the comforting heartbeat of our deep connection to our mother's body and to Earth itself. Drumming brings physical, emotional, and spiritual healing that could profoundly impact individual health.

Tension Release Yoga is a class is a all levels, beginners to advance. It releases tension with self-massaging Myofascial Release techniques with gentle restorative yoga poses. We will be using props to support us in self-massaging ( MFR techniques); said props are massage balls, yoga blocks, blankets, straps, and bolsters of various sizes. We incorporate breathwork throughout this practice. You will learn techniques to support your body that you can use at home (before or after exercising) or at work. This class is 60 minutes long, and there are limited spots for this class, four total, that must be reserved. Dress comfortably and bring a mat. This class is offered twice a month for a price of $25, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Myofascial release is an alternative medicine therapy claimed to help treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

The benefits of this class are as follows:

Enhanced recovery

Reduced soreness, pain, and fatigue

Increased joint range of motion

Reduced tissue stiffness

Improved vascular function

Downregulated nervous system

Relaxation

Relieved stress

Toxins released from the body

Increased body awareness

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 8 spots available. You need to bring your own mat. Dress comfortable. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Come join us for a 3 hour class where we will introduce you to the basics of Ayurveda and breath work practices to integrate into your daily life to help find balance and awareness into your physical and spiritual body. The first hour of class will be dedicated to learning Ayurvedic basics and how our everyday habits can help create a foundation for health and wellness. The second hour will be dedicated to learning about breath work practices used in Ayurveda and how it can be integrated in our lives to help bring awareness of our breath and how vital it is to our whole being.

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Class includes a tool kit intuitively made to help aid you in your journey of integration of class material. Class also includes 1 month of weekly check ins to see how your integration practices are working for you and to offer support along the way. Cost includes kit, taxes and fees. 

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 8 spots available. You need to bring your own mat. Dress warm and comfortable. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Come join us for a 3 hour class where we will introduce you to the basics of Ayurveda and breath work practices to integrate into your daily life to help find balance and awareness into your physical and spiritual body. The first hour of class will be dedicated to learning Ayurvedic basics and how our everyday habits can help create a foundation for health and wellness. The second hour will be dedicated to learning about breath work practices used in Ayurveda and how it can be integrated in our lives to help bring awareness of our breath and how vital it is to our whole being.

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Class includes a tool kit intuitively made to help aid you in your journey of integration of class material. Class also includes 1 month of weekly check ins to see how your integration practices are working for you and to offer support along the way. Cost includes kit, taxes and fees. 

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 8 spots available. You need to bring your own mat. Dress warm and comfortable. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 6 spots available. You need to bring your own mat. Dress warm and comfortable. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

This workshop is an introduction to connecting with the angelic realm and angelic activation. You will receive a crystal, notebook, and Angelic oil.  In this workshop you will learn about the many different types of Angels. You will learn about the signs they may give you and how they support you. You will also learn how to pray to them. Your connection to the angelic realm will be activated. You then will be guided to meet your guardian angel(s). After meeting your guardian angel you will journal your experience. At the end of class you will pick angel card and receive a mini reading. 

There will be 6 spots and reservations are needed. The cost for the workshop will be $55. *The cost includes everything. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). The class will be lead by Rosanna, owner of Dragonfly Healing. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Yin Yoga practice infused with Self MFR/Self-massage (please see below). I will be performing individual hands-on Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a Crystal Bowl Sound Bath. This class will be reserve only, 6 spots available. You need to bring your own mat. The price for this class is $50, including taxes & fees. 

*Click on picture to reserve a spot. The link will be at the bottom of the page.

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Healing Yoga is a class based on release, replenishing, and restoring you in all level( physically, emotionally and spiritually). Each class will have a different theme. The class will be lead by Rosanna. At the beginning of the class there will be a guided meditation. We will using props in the class such as blocks, blankets, straps, tennis balls and bolsters. I will guide you through Restorative & Yin practice infused with Self MFR (please see below). I will be performing individual Energy (Reiki) Healing throughout the yoga practice.  The closing of the class there will be a sound bath. This class will be reserve only basis. You need to bring your own mat. There are 8 spots available. The price for this class is $55, including taxes & fees. 

Here is a clear explanation and benefits on each part of the class: 

Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought, or activity to train attention, awareness, achieve mental clarity, and emotional calmness and stability. 

Myofascial release (MFR) refers to the technique of applying gentle pressure on 'trigger points' to release tension in the connective tissues or fascia that bind and support our muscles, organs, bones, joints, nerve fibers and other structures of our body. Self myofascial release is a practice that uses tools to target the fascia within your body. When applied, we can begin to unwind areas that are holding tension and stress. You can improve blood flow and circulation. This can also improve range of motion and enhance mobility. With MFR you will become more relaxed and at ease within the body.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. This is for all levels practice. Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Yin yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

 Reiki is a Japanese form of alternative medicine called energy healing. It is a technique that uses gentle touch. Reiki takes a non-invasive approach to energy transfer that is extremely effective in promoting overall wellness. The energy transfer through Reiki may make people feel peaceful, relaxed, and lighter which allows them to be in touch with their inner selves and reflect clearly on their lives. Reiki treatment promotes the consistent and unlocked flow of energy throughout the body. This allows people to feel less stress, enhances learning and memory, promotes mental clarity, and physical healing/ less physical pain. It also allows the body to protect itself from exhaustion, burnout, or immune system failure. You can always expect to feel extremely relaxed after a Reiki session. Reiki addresses the whole person mind, body, and spirit not just the physical being. Reiki balances your internal body levels to return to a near-natural state. This means that your breathing, heart rate, blood pressure, circulation, and other bodily systems will improve.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Sound baths can have a positive effect on mental health and physical pain. 

Creative Restorative Yoga Class is a combination of active movements and self massaging with restorative poses. There will be a guided mediation at the beginning of the class. I will be closing the class with a crystal bowls sound bath. This class will be reserve only basis. You need to bring your own mat. There are 8 spots available. The price for this class is $35, including taxes & fees.

Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. This style of yoga restores the body to its parasympathetic nervous system function. Which helps the body rest, heal, and restore balance. Deep relaxation that emphasizes the meditative aspect of yoga, the connection of body and mind through out this practice.

Sound Bath healing works by sending sound waves throughout the body. It brings harmony through oscillation and resonance. This helps restore your body’s balance which helps you heal.